To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

We can do nothing without the body, let us always take care that it is in the best condition to sustain us.

No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

If you would seek health, look first to the spine.

Exercise till the mind feels delight in reposing from the fatigue.

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.