We have to keep the body in good health; we have to take care of what we eat and drink, and what we do.

Exercise till the mind feels delight in reposing from the fatigue.

The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise.

No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

When our feet hurt, we hurt all over.

If you would seek health, look first to the spine.