To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

I have always believed exercise is a key not only to physical health but to peace of mind.

Train your eyes and ears; train your nose and tongue. The senses are good friends when they are trained. Train your body in deeds, train your tongue in words, train your mind in thoughts. This training will take you beyond sorrow.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

Without health life is not life; it is only a state of langour and suffering - an image of death.

Exercise till the mind feels delight in reposing from the fatigue.