No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

When I started singing, I weighed 153 pounds. I weigh 184 now. I haven't gotten any taller, but I'm putting on a little more weight.

I've been clean for ages, I'm at the gym all the time, everyone feels good.

Exercise till the mind feels delight in reposing from the fatigue.

We can do nothing without the body, let us always take care that it is in the best condition to sustain us.

You must keep a strict eye on your health; let everything else be subordinated to that.