In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Mao Zedong

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To be in good moral condition requires at least as much training as to be in good physical condition.

Jawaharlal Nehru

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Exercise till the mind feels delight in reposing from the fatigue.

Socrates

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Exercise dissipates tension, and tension is the enemy of serenity. I found that I worked better and thought more clearly when I was in good physical condition, and so training became one of the inflexible disciplines of my life.

Nelson Mandela

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When I started singing, I weighed 153 pounds. I weigh 184 now. I haven't gotten any taller, but I'm putting on a little more weight.

Elvis Presley

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I have always believed exercise is a key not only to physical health but to peace of mind.

Nelson Mandela

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