I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights.
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I enjoyed the discipline and solitariness of long-distance running, which allowed me to escape from the hurly-burly of school life.
My most visible goal is to do something in nutrition to children in India, and pregnant mothers. Because that would change the mental and physical health of our population in years to come.
Running is the greatest metaphor for life, because you get out of it what you put into it.
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