In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

To be in good moral condition requires at least as much training as to be in good physical condition.

These small things-nutrition, place, climate, recreation, the whole casuistry of selfishness-are inconceivably more important than everything one has taken to be important so far.

Digressions, objections, delight in mockery, carefree mistrust are signs of health.

Rest is so necessary for the health of our minds and bodies, and often so difficult to achieve due to the many demands placed on us. But rest is also essential for our spiritual health, so that we can hear God's voice and understand what he asks of us.

If you're risking your health to keep this country moving and you're making minimum wage, you deserve a raise.