Healthy citizens are the greatest asset any country can have.

Water is the medicine for indigestion; it is invigorating when the food that is eaten is well digested; it is like nectar when drunk in the middle of a dinner; and it is like poison when taken at the end of a meal.

Sanitation is more important than Independence.

It does not require money to be neat, clean and dignified.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights.