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Quotes By Dalai Lama

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Spiritual Leader

Dalai Lama

Jul 06, 1935 - present

The universe is a single atom: the convergence of science and spirituality.


It is our basic right to be a happy person, happy family, and eventually a happy world. That should be our goal.


Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.


From the scientific view, the theory of karma may be a metaphysical assumption - but it is no more so than the assumption that all of life is material and originated out of pure chance.


It's unrealistic to think that the future of humanity can be achieved only on the basis of prayer; what we need is to take action.


I think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.


A mind committed to compassion is like an overflowing reservoir - a constant source of energy, determination, and kindness.


Real love is not based on attachment, but on altruism. In this case, your compassion will remain as a humane response to suffering as long as beings continue to suffer.


I really feel that some people neglect and overlook compassion because they associate it with religion. Of course, everyone is free to choose whether they pay religion any regard, but to neglect compassion is a mistake because it is the source of our own well-being.


It is my dream that the entire Tibetan plateau should become a free refuge where humanity and nature can live in peace and in harmonious balance. It would be a place where people from all over the world could come to seek the true meaning of peace within themselves, away from the tensions and pressures of much of the rest of the world.


Because of lack of moral principle, human life becomes worthless. Moral principle, truthfulness, is a key factor. If we lose that, then there is no future.


As far as your personal requirements are concerned, the ideal is to have fewer involvements, fewer obligations, and fewer affairs, business or whatever. However, so far as the interest of the larger community is concerned, you must have as many involvements as possible and as many activities as possible.


I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience, I have found that the more we care for the happiness of others, the greater is our own sense of well-being.


We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That's where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too.


I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher.


We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.


Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.


The various features and aspects of human life, such as longevity, good health, success, happiness, and so forth, which we consider desirable, are all dependent on kindness and a good heart.


Without technology, humanity has no future. But we have to be careful that we don't become so mechanised that we lose our human feelings.


If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.