Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
Related Quotes
Life can be pleasant or miserable. To lead a fruitful life, and to make it positive, practice analytical meditation.
Don't run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world, you will come to envy those who put meditation first.
Sleep is the best meditation.
The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
Ability to think, like the violin or piano, requires daily practice.
Popular Authors
