Sleep is the best meditation.
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If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
Life can be pleasant or miserable. To lead a fruitful life, and to make it positive, practice analytical meditation.
O sleepers! what a thing is slumber! Sleep resembles death. Ah, why then dost thou not work in such wise as that after death thou mayst retain a resemblance to perfect life, when, during life, thou art in sleep so like to the hapless dead?
My mind is a chest of drawers. When I wish to deal with a subject, I shut all the drawers but the one in which the subject is to be found. When I am wearied, I shut all the drawers and go to sleep.
Six hours sleep for a man, seven for a woman and eight for a fool.
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