My mind is a chest of drawers. When I wish to deal with a subject, I shut all the drawers but the one in which the subject is to be found. When I am wearied, I shut all the drawers and go to sleep.
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Six hours sleep for a man, seven for a woman and eight for a fool.
You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That's what I always do.
Never go to sleep without a request to your subconscious.
Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces.
Sleep is like a drug. Take too much at a time and it makes you dopey. You lose time and opportunities.
In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.
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