Focusing is about saying No.

Focus and simplicity...once you get there, you can move mountains.

Every day is a lesson in focus for me, and not buying into the world's concept of what you have to be. I really try every day to be individual and not just in my style or my look or my music, but in my approach to life.

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.

I always found that, if I began to worry, the best thing I could do was focus upon doing something useful and then work very hard at it. Soon, I would forget what was troubling me.

Focus more on your desire than on your doubt, and the dream will take care of itself.