We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That's where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too.

All I'm trying to do is survive and make good out of the dirty, nasty, unbelievable lifestyle that they gave me.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

To be in good moral condition requires at least as much training as to be in good physical condition.

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.