Every one knows that insufficient rest and gorging are not good for anyone, either physically or mentally.
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We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That's where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too.
In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.
Those who have little interest in spirituality shouldn't think that human inner values don't apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided.
The various features and aspects of human life, such as longevity, good health, success, happiness, and so forth, which we consider desirable, are all dependent on kindness and a good heart.
I've been clean for ages, I'm at the gym all the time, everyone feels good.
All I'm trying to do is survive and make good out of the dirty, nasty, unbelievable lifestyle that they gave me.
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