Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain.
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Learning to forgive is much more useful than merely picking up a stone and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.
Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. They are of no use.
Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger.
If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.
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