The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.

Change starts with us as individuals. If one individual becomes more compassionate it will influence others and so we will change the world.

Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.

Pain can change you, but that doesn't mean it has to be a bad change. Take that pain and turn it into wisdom.

True change is within; leave the outside as it is.