Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. They are of no use.
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Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.
Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.
Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn't welcome it or think of it as natural or as a friend.
Remember that a man, a true man, never hates. His rages and his bad moods never last beyond the present moment-like electric shocks.
Hard times build determination and inner strength. Through them, we can also come to appreciate the uselessness of anger. Instead of getting angry, nurture a deep caring and respect for troublemakers because by creating such trying circumstances, they provide us with invaluable opportunities to practice tolerance and patience.
Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.
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