Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.

Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.

Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn't welcome it or think of it as natural or as a friend.

Remember that a man, a true man, never hates. His rages and his bad moods never last beyond the present moment-like electric shocks.

The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.

Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.