Rest is so necessary for the health of our minds and bodies, and often so difficult to achieve due to the many demands placed on us. But rest is also essential for our spiritual health, so that we can hear God's voice and understand what he asks of us.

If you're white and you're wrong, then you're wrong; if you're black and you're wrong, you're wrong. People are people. Black, blue, pink, green - God make no rules about color; only society make rules where my people suffer, and that why we must have redemption and redemption now.

Man can't do without God. Just like you're thirsty, you have to drink water. You just can't go without God.

I'n'I nah come to fight flesh and blood, But spiritual wickedness in 'igh and low places. So while they fight you down, Stand firm and give Jah thanks and praises. 'Cos I'n'I no expect to be justified by the laws of men - by the laws of men. Oh, true they have found me guilty, But through - through Jah proved my innocency.

When the intellectual part of guitar playing overrides the spiritual, you don't get to extreme heights.

My identity shifted when I got into recovery. That's who I am now, and it actually gives me greater pleasure to have that identity than to be a musician or anything else, because it keeps me in a manageable size. When I'm down on the ground with my disease-which I'm happy to have-it gets me in tune. It gives me a spiritual anchor. Don't ask me to explain.