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Rest is so necessary for the health of our minds and bodies, and often so difficult to achieve due to the many demands placed on us. But rest is also essential for our spiritual health, so that we can hear God's voice and understand what he asks of us.

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Breathing is made up of two stages: inhaling, the intake of air, and exhaling, the letting out of air. The spiritual life is fed, nourished, by prayer and is expressed outwardly through mission: inhaling and exhaling. When we inhale, by prayer, we receive the fresh air of the Holy Spirit.

He who has no faith in himself can never have faith in God.

Make sure that you let God's grace work in your souls by accepting whatever He gives you, and giving Him whatever He takes from you. True holiness consists in doing God's work with a smile.

Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.

We are particularly thankful to you for your part in the movement to have the words under God added to our Pledge of Allegiance. These words will remind Americans that despite our great physical strength we must remain humble. They will help us keep constantly in our minds and hearts the spiritual and moral principles which alone give dignity to man.

I'n'I nah come to fight flesh and blood, But spiritual wickedness in 'igh and low places. So while they fight you down, Stand firm and give Jah thanks and praises. 'Cos I'n'I no expect to be justified by the laws of men - by the laws of men. Oh, true they have found me guilty, But through - through Jah proved my innocency.