One of the basic points is kindness. With kindness, with love and compassion, with a feeling that is the essence of brotherhood and sisterhood, one will have inner peace. This compassionate feeling is the basis of inner peace.

I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed.

Whenever you share love with others, you'll notice the peace that comes to you and to them.

Peace begins with a smile.

If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue.

When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it also helps us to develop inner happiness and peace.