To keep a lamp burning, we have to keep putting oil in it.
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Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
Effort is not a means to lead us to happiness. Effort itself is happiness.
We believe in our hearts that this country's unique diversity is a blessing bestowed upon us by previous generations of Canadians. Canadians who stared down prejudice and fought discrimination in all its forms. We know that our enviable, inclusive society didn't happen by accident and won't continue without effort.
The natural thing to do is to work-to recognize that prosperity and happiness can be obtained only through honest effort. Human ills flow largely from attempting to escape from this natural course. I have no suggestion which goes beyond accepting in its fullest this principle of nature.
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