We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force.

We are here, we are here this evening because we're tired now. And I want to say that we are not here advocating violence. We have never done that. I want it to be known throughout Montgomery and throughout this nation that we are Christian people. We believe in the Christian religion. We believe in the teachings of Jesus.

The Negro has many pent up resentments and latent frustrations, and he must release them. So let him march; let him make prayer pilgrimages to the city hall; let him go on freedom rides -and try to understand why he must do so. If his repressed emotions are not released in nonviolent ways, they will seek expression through violence; this is not a threat but a fact of history.

So it means that we must rise up and protest courageously wherever we find segregation. Yes, we must do it nonviolently. We cannot afford to use violence in the struggle.

A mass movement exercising nonviolence and demonstrating power under discipline should convince the white community that as such a movement attained strength, its power would be used creatively and not for revenge.

Mass marches transformed the common man into the star performer and engaged him in a total commitment. Yet nonviolent resistance caused no explosions of anger-it instigated no riots-it controlled anger and released it under discipline for maximum effect.