The Negro has many pent up resentments and latent frustrations, and he must release them. So let him march; let him make prayer pilgrimages to the city hall; let him go on freedom rides -and try to understand why he must do so. If his repressed emotions are not released in nonviolent ways, they will seek expression through violence; this is not a threat but a fact of history.

It was an army that would move but not maul. It was an army that would sing but not slay. It was an army that would flank but not falter. It was an army to storm the bastions of hatred, to lay siege to the fortress of segregation, to surround the symbols of discrimination.

In this period of social change the Negro must work on two fronts. On the one hand we must continue to break down the barrier of segregation. We must resist all forms of racial injustice. This resistance must always be on the highest level of dignity and discipline.

Nonviolence in the civil rights struggle has meant not relying on arms and weapons of struggle. It has meant noncooperation with customs and laws which are institutional aspects of a regime of discrimination and enslavement.

I saw with my own eyes over 3000 young Negro boys and girls, totally unarmed, leave Birmingham's 16th Street Baptist Church to march to a prayer meeting -- ready to pit nothing but the power of their bodies and souls against Bull Connor's police dogs, clubs and fire hoses. When they refused Connor's bellowed order to turn back, he whirled and shouted to his men to turn on the hoses. It was one of the most fantastic events of the Birmingham story that these Negroes, many of them on their knees, stared, unafraid and unmoving, at Connor's men with the hose nozzles in their hands.

It is one thing for a white person of good will in the North to rise up with righteous indignation when a bus is burned in Anniston, Alabama, with freedom riders, or when a nasty mob assembles around a University of Mississippi, and even goes to the point of killing and injuring people to keep one Negro out of the university, or when a Negro is lynched or churches burned in the South; but that same person of good will must rise up with the same righteous indignation when a Negro in his state or in his city cannot live in a particular neighborhood because of the color of his skin, or cannot join a particular academic society or fraternal order or sorority because of the color of his or her skin, or cannot get a particular job in a particular firm because her happens to be a Negro.