My health and my family are the core of my being.

I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights.

Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.

Women have to take the time to focus on our mental health-take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.

If you are not happy with something, you should change it. So I went to a lot of therapy, and finally, I am able to speak up for myself: You are going to hear me roar.

Every video I'm in, every magazine cover, they stretch you - they make you perfect. It's not real life. I'm gonna say this about girls: The dieting wars have got to stop. Everyone just knock it off. Because at the end of the day, it's affecting kids your age. And it's making girls sick.