The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

For every dark night, there's a brighter day.

Every day brings a chance to live free of regret and with as much joy, fun, and laughter as you can stand.

Yes, it is worthwhile to live! Yes, I am worthy to live! Life, and you, and I, and all of us together became for a while interesting to ourselves once more.

Don't worry about a thing, 'Cos every little thing is gonna be alright.

No matter how dark the night may seem, it is still just night, and morning is bound to come.