Mental Health Quotes
Values are related to our emotions. Just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.
Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.
In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.
I have always believed exercise is a key not only to physical health but to peace of mind.
I already had my own issues with mental health, or trauma as the buzzword is now, when the band started taking off. I think that just becoming known for who you are, and that's not someone you like much, was tough.
I used to get really defensive about the word 'depressed' back in the day because my mum was clinically ill - fucking hell, mate, if you'd seen depression, you'd know it. And I feel like that a bit about trauma - I don't want to gatekeep trauma, but ... I was really traumatised.
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