Mental Health Quotes

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.

I have always believed exercise is a key not only to physical health but to peace of mind.

I already had my own issues with mental health, or trauma as the buzzword is now, when the band started taking off. I think that just becoming known for who you are, and that's not someone you like much, was tough.

I used to get really defensive about the word 'depressed' back in the day because my mum was clinically ill - fucking hell, mate, if you'd seen depression, you'd know it. And I feel like that a bit about trauma - I don't want to gatekeep trauma, but ... I was really traumatised.