We, we, and none else, are responsible for what we suffer. We are the effects, and we are the causes.

Just as a line drawn on water with a stick will quickly vanish and will not last long; even so is human life like a line drawn on water. It is short, limited, and brief; it is full of suffering, full of tribulation. This one should wisely understand, one should do good and live a pure life; for none who is born can escape death.

That there is much suffering in the world no one disputes. Which is more likely, that pain and evil are the result of an all-powerful and good God, or the product of uncaring natural forces? The presence of much suffering agrees well with the view that all organic beings have been developed through variation and natural selection.

The only antidote to mental suffering is physical pain.

We shall draw from the heart of suffering itself the means of inspiration and survival.

When the suffering of another creature causes you to feel pain, do not submit to the initial desire to flee from the suffering one, but on the contrary, come closer, as close as you can to her who suffers, and try to help her.