Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It's the quickest, easiest, most powerful way to effect change in your life - this I know.

When everything in life gets so complicated it only takes a day to change it.

You get to a point in life where things are happening everywhere around you, and your friends are going away and not coming back. Things change.

If today were the last day of my life, Would I want to do what I'm about to do today? And whenever the answer has been "no" for too many days in a row, I know I need to change something.

It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in and new lessons to learn, which is what life is all about.

Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward.