Go out into the world today and love the people you meet. Let your presence light new light in the hearts of people.

There is always a better way.

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.

It is in your hands, to make a better world for all who live in it.