The non-violent Negro is seeking to create the beloved community. He directs his attack on the forces of evil rather than on individuals.

Mass marches transformed the common man into the star performer and engaged him in a total commitment. Yet nonviolent resistance caused no explosions of anger-it instigated no riots-it controlled anger and released it under discipline for maximum effect.

The Negro has many pent up resentments and latent frustrations, and he must release them. So let him march; let him make prayer pilgrimages to the city hall; let him go on freedom rides -and try to understand why he must do so. If his repressed emotions are not released in nonviolent ways, they will seek expression through violence; this is not a threat but a fact of history.

As you press on for justice, be sure to move with dignity and discipline, using only the weapon of love.

There is another way - a way as old as the insights of Jesus of Nazareth and as modern as the techniques of Mohandas K. Gandhi. For it is possible to stand up against an unjust system with all of your might, with all of your body, with all of your soul, and yet not stoop to hatred and violence.

So it means that we must rise up and protest courageously wherever we find segregation. Yes, we must do it nonviolently. We cannot afford to use violence in the struggle.