If it is non-GMO, natural, or organic, but high in sodium and high in sugar and fat, it's okay.

Women have to take the time to focus on our mental health-take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.

When our feet hurt, we hurt all over.

If you would seek health, look first to the spine.

Exercise till the mind feels delight in reposing from the fatigue.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.