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Where there is happiness, there is found pleasure in nonsense. The transformation of experience into its opposite, of the suitable into the unsuitable, the obligatory into the optional (but in such a manner that this process produces no injury and is only imagined in jest), is a pleasure.

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There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind.

Material progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace. Profound happiness, unlike fleeting pleasures, is spiritual in nature. It depends on the happiness of others and it is based on love and affection.

The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly love and altruism. The more clearly we see the benefits of these values, the more we will seek to reject anything that opposes them; in this way we will be able to bring about inner transformation.

Happiness is unrepentant pleasure.

Don't give yourself to negligence. Don't devote yourself to sensual pleasure. Vigilant and absorbed in meditation, one attains abundant happiness.

Happiness is pleasure without regret.