Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

When You Are In The Light, Everything Follows You, But When You Enter IntoThe Dark, Even Your OwnShadow Doesn't Follow You.

Train your eyes and ears; train your nose and tongue. The senses are good friends when they are trained. Train your body in deeds, train your tongue in words, train your mind in thoughts. This training will take you beyond sorrow.

Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with a pure mind a person speaks or acts happiness follows him like his never-departing shadow.

You will not be punished for your anger, you will be punished by your anger.

Anger will never disappear so long as thoughts of resentment are cherished in the mind.