Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

When You Are In The Light, Everything Follows You, But When You Enter IntoThe Dark, Even Your OwnShadow Doesn't Follow You.

All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon.... If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.

Anger will never disappear so long as thoughts of resentment are cherished in the mind.

Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with a pure mind a person speaks or acts happiness follows him like his never-departing shadow.

Train your eyes and ears; train your nose and tongue. The senses are good friends when they are trained. Train your body in deeds, train your tongue in words, train your mind in thoughts. This training will take you beyond sorrow.