Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

When You Are In The Light, Everything Follows You, But When You Enter IntoThe Dark, Even Your OwnShadow Doesn't Follow You.

Values are related to our emotions. Just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.

Compassion can be roughly defined in terms of a state of mind that is nonviolent, nonharming, and nonaggressive. It is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility, and respect towards others.

Anger will never disappear so long as thoughts of resentment are cherished in the mind.

All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon.... If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.