To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon.... If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.

Whatever living beings there may be-feeble or strong, long, stout or of medium size, short, small, large, those seen or those unseen, those dwelling far or near, those who are born as well as those yet to be born-may all beings have happy minds.

Most folks are as happy as they make up their minds to be.

There is no austerity equal to a balanced mind, and there is no happiness equal to contentment; there is no disease like covetousness, and no virtue like mercy.

Happiness depends more upon the internal frame of a person's own mind than on the externals in the world.