Don't discount yourself, no matter what you're doing. Everyone has a unique perspective that they can bring to the world.

No one has the right to criticize you for how your body looks, but they will. One thing I've learned from experiencing this exact kind of criticism is that no one else can label your body except for you. No one gets to have a place in your mind if they weren't invited there by you. So please do me this one favor: Don't let their ugly words into your beautiful mind.

When you undervalue what you do, the world will undervalue who you are.

It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else's job to take care of me but me.

Women have to take the time to focus on our mental health-take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.

Your self-worth is determined by you. You don't have to depend on someone telling you who you are.